Some benefits gained when you stop smoking

• Smell and taste improve within days
• Increased energy, creativity and work productivity
• Alleviates the harmful affects of passive smoking to others
• Cost savings
• No longer imbibing nicotine decreases the overall risk of death (all causes combined) by as much as 50% in 15 years
• Risk of heart attack decreased by 50% within 24 hours
• After 2 years, that risk is decreased to about the same level as someone who has never smoked
• Risks of stroke diminished between 30% - 50%
• Smokers cough disappears within 3 months in most people
• Risk of Lung Cancer decreases by 80% - 90%
• Sex drive improves
• Improved self esteem or confidence

Click here to view some of the horrors you can look forward to if you do not stop